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Black Bean Dip (Vegan)


Course : Beans
Serves: 4
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Ingredients:


4 ounces drained canned black beans

1 clove garlic -- small chop

1 cup thick and chunky mild salsa
 

Preparation / Directions:


Serve this nutritious dip with vegetable crudités or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories) Source: Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 :

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