Ziti With Great Northern Beans |
Course : Beans
Serves: 6 |
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Ingredients:
1/4 cup vegetable stock |
1/2 cup onion chopped |
2 medium garlic clove minced |
20 ounces tomato canned -- low sodium |
1 cup navy beans |
10 ounces ziti -- (its pasta) |
1/2 cup parsley fresh |
1/4 teaspoon pepper |
1/2 teaspoon thyme -- ground |
1/2 teaspoon basil |
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Preparation / Directions:
cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley.
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Nutritional Information:
124 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g Protein; 22g Carbohydrate; trace Cholesterol; 73mg Sodium |
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