Ziti With Great Northern Beans

Course : Beans
Serves: 6
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Ingredients:

1/4 cup vegetable stock
1/2 cup onion chopped
2 medium garlic clove minced
20 ounces tomato canned -- low sodium
1 cup navy beans
10 ounces ziti -- (its pasta)
1/2 cup parsley fresh
1/4 teaspoon pepper
1/2 teaspoon thyme -- ground
1/2 teaspoon basil
 

Preparation / Directions:

cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley.

 

Nutritional Information:

124 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g Protein; 22g Carbohydrate; trace Cholesterol; 73mg Sodium


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