Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  vegetable stock
     1/2           cup  onion chopped
  2             medium  garlic clove minced
  20            ounces  tomato canned
                        -- low sodium
  1                cup  navy beans
  10            ounces  ziti -- (it's pasta)
     1/2           cup  parsley fresh
     1/4      teaspoon  pepper
     1/2      teaspoon  thyme -- ground
     1/2      teaspoon  basil

Preparation:

cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley.

Nutritional Information:

124 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g Protein; 22g Carbohydrate; trace Cholesterol; 73mg Sodium