Black Bean Chili

Course : Beans
Serves: 4
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Ingredients:

1/2 pound lean ground beef
1/3 cup yellow onion -- chopped
1/4 cup green bell pepper -- chopped
2 cloves garlic -- minced
3 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin
3 cups water
1 package uncle bens hearty soups black bean/rice -- 5.3
1/2 cup fresh tomatoes -- chopped
3 tablespoons red onion -- chopped
1 1/2 tablespoons fresh cilantro
1 clove garlic -- minced
 

Preparation / Directions:

In a 2-quart stock pot, saut‚ ground beef, onions and peppers over medium heat until browned. Add garlic, chili powder and cumin. Add water, contents of seasoning packet, and rice and beans. Mix well and simmer for 25 minutes. Stir in tomatoes, red onion, cilantro, and 1/2 teaspoon garlic. Simmer additional 10 minutes. Garnish with shredded cheese, chopped fresh tomatoes, and chopped jalapeno peppers. Salt and pepper to taste.

 

Nutritional Information:

180 Calories (kcal); 12g Total Fat; (62% calories from fat); 11g Protein; 6g Carbohydrate; 43mg Cholesterol; 72mg Sodium


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