St. Bernard Bars

Course : Bars
Serves: 12 Bars
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Ingredients:

4 cups whole wheat flour
1/2 cup cornmeal
1 large egg
1/4 cup carob chips
1 1/4 cups water
---FILLING---
12 ounces cream cheese -- room temperature
1 teaspoon vanilla
1 tablespoon honey
---DIPPING SAUCE---
3 cups carob chips
1 teaspoon vegetable oil
 

Preparation / Directions:

Melt carob chips in a double boiler. Mix other ingredients together and add the melted carob chips. Turn out onto a lightly floured surface and knead. Roll the dough to about 1/8-inch thickness. Next cut rectangles 6 inches long and 1 1/2 wide. Place on a baking sheet that has been sprayed with a nonstick spray and bake at 350 for 45 minutes. Filling: Mix all the ingredients together. Put frosting in a piping bag, pipe frosting between two bars and press together. Dipping Sauce: After the bar is assembled dip one end into the dipping sauce

 

Nutritional Information:

3250 Calories (kcal); 138g Total Fat; (36% calories from fat); 103g Protein; 430g Carbohydrate; 560mg Cholesterol; 1097mg Sodium


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