Italian Asparagus

Course : Asparagus
Serves: 4
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Ingredients:

1/2 pound asparagus spears -- cooked or canned
1/4 cup tomato sauce
1/4 cup water
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1 teaspoon salt and pepper to taste
1/2 cup Swiss cheese
 

Preparation / Directions:

1. Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.

2. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper.

3. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Serve.

 

Nutritional Information:

66 Calories (kcal); 4g Total Fat; (52% calories from fat); 5g Protein; 3g Carbohydrate; 13mg Cholesterol; 131mg Sodium


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