Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         asparagus spears -- cooked or canned
     1/4  cup           tomato sauce
     1/4  cup           water
     1/2  teaspoon      oregano
     1/4  teaspoon      garlic powder
                        salt and pepper to taste
     1/2  cup           Swiss cheese

Preparation:

1. Lay asparagus spears in shallow baking dish coated with vegetable cooking spray.

2. Blend Tomato Sauce, water, oregano, garlic powder, salt, and pepper.

3. Bake at 350F for 25 to 30 minutes. Microwave: Cook on High for 5-6 minutes. Serve.

Nutritional Information:

66 Calories (kcal); 4g Total Fat; (52% calories from fat); 5g Protein; 3g Carbohydrate; 13mg Cholesterol; 131mg Sodium