Low-fat Hummus

Course : Appetizers
Source:
Serves: 2 cups
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Ingredients:

4 tablespoons lemon juice
1 tablespoons light peanut butter
5 tablespoons nonfat plain yogurt
6 cloves garlic
2 medium green onions
19 ounces chickpeas, drained
 

Preparation / Directions:

Blend lemon juice, peanut butter and yogurt. Add garlic and onions and continue to blend, slowly adding chickpeas a little at a time, blending well after each addition, until smooth.


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