Spinach-Stuffed Appetizer Shells

Course : Appetizers
Serves: 9
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18 jumbo pasta shells
10 ounces frozen chopped spinach -- thawed, well drained
8 ounces water chestnuts -- drained and chopped
3/4 cup nonfat ricotta cheese
1/2 cup reduced calorie mayonnaise
1/4 cup finely chopped carrot
3 tablespoons finely chopped onion
3/4 teaspoon garlic powder
3/4 teaspoon hot pepper sauce

Preparation / Directions:

1. Cook shells according to package directions, omitting salt. Rinse under cold water until shells are cool; drain well. 2. Combine remaining ingredients in medium bowl; mix well. 3. Fill each shell with approximately 3 tablespoons spinach mixture; cover. Refrigerate up to 12 hours before serving.


Nutritional Information:

804 Calories (kcal); 3g Total Fat; (3% calories from fat); 31g Protein; 159g Carbohydrate; 3mg Cholesterol; 88mg Sodium

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