Spinach-Stuffed Appetizer Shells |
 |
| Course : |
Appetizers |
| From: |
HungryMonster.com |
| Serves: |
9 |
|
| |
Ingredients:
| 18 |
jumbo |
pasta shells |
| 10 |
ounces |
frozen chopped spinach -- thawed, well drained |
| 8 |
ounces |
water chestnuts -- drained and chopped |
| 3/4 |
cup |
nonfat ricotta cheese |
| 1/2 |
cup |
reduced calorie mayonnaise |
| 1/4 |
cup |
finely chopped carrot |
| 3 |
tablespoons |
finely chopped onion |
| 3/4 |
teaspoon |
garlic powder |
| 3/4 |
teaspoon |
hot pepper sauce |
|
| |
Preparation:
1. Cook shells according to package directions, omitting salt. Rinse under cold water until shells are cool; drain well.
2. Combine remaining ingredients in medium bowl; mix well.
3. Fill each shell with approximately 3 tablespoons spinach mixture; cover. Refrigerate up to 12 hours before serving. |
| |
Nutritional Information:
804 Calories (kcal); 3g Total Fat; (3% calories from fat); 31g Protein; 159g Carbohydrate; 3mg Cholesterol; 88mg Sodium |