Ham And Cheese Puffs - Diabetes Snack

Course : Appetizers
Serves: 10
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Ingredients:

1 package reduced-fat refrigerator buttermilk -- or rolls (7 1/2-oz) biscuits
3 tablespoons seasoned tomato sauce
2 tablespoons chopped reduced-fat ham -- or canadian bacon
2 tablespoons reduced-fat shredded cheddar cheese
 

Preparation / Directions:

Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet. With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped. 10 servings/Serving size: 1 piece

 

Nutritional Information:

Calories -- 59 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 231mg Carbohydrate -- 10g Dietary Fiber -- 0g Sugars -- 1g Protein -- 2g


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