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Blackberry Swirl Yogurt


Course : Yogurt
Serves: 1
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Ingredients:


2 cups unsweetened blackberries -- or blueberries-- fresh or frozen

1 teaspoon unflavored gelatin

1/4 cup water

2/3 cup sugar

2/3 cup lowfat milk

1 cup plain lowfat yogurt

1/4 cup chopped white satin chocolate -- dried raisins,cranberries, etc.
 

Preparation / Directions:


In blender or food processor with the steel chopping blade in place, puree the berries, strain, and discard the seeds. Set puree aside. In glass measuring cup, sprinkle gelatin over water. Let stand 1 minute to cause the gelatin to absorb the water. Then microwave on high for 30-40 seconds to melt the gelatin. Stir in the sugar, milk, pureed berries, yogurt, and chocolate or dried fruit. Freeze according to the manufacturer's direction

 

Nutritional Information:

690 Calories (kcal); 4g Total Fat; (4% calories from fat); 13g Protein; 155g Carbohydrate; 15mg Cholesterol; 188mg Sodium

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