Stuffed Pepper Treat

Course : Vegetables
Serves: 6
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Ingredients:

6 medium green peppers
8 medium stripples diced
1 tablespoon chopped green pepper
1 cup chopped onion
1 cup long-grain rice
1 cup granburger
3/4 cup hot water
1 can tomatoes -- 1 pound
1 teaspoon salt
2 cups water
 

Preparation / Directions:

1. Cut tops off stem end of each pepper. Remove seeds. Place peppers in a deep sauce pan, cut side down. Add 1 inch of hot water. Cover and parboil peppers for 10 minutes. Remove from water and fill with stuffing. 2. In a large sauce pan, saute diced stripples, chipped green pepper, chopped onion, and rice in a little corn oil till vegetables are tender. Rehydrate granburger in hot water for 10 minutes. Add rehydrated granburger, tomatoes, salt and 2 cups water to the rice mixture. Bring mixture to a boil. Cover and cook at low heat for 25 minutes. Remove cover and continue to simmer till desired consistency is reached - about 5 to 10 minutes. 3. Fill parboiled peppers with this mixture and place in a dutch oven or deep casserole. Place remaining stuffing around peppers. cover. Bake at 350 degrees F. for 15 minutes. Sprinkle with minced parsley of chives if desired.

 

Nutritional Information:

159 Calories (kcal); 1g Total Fat; (2% calories from fat); 4g Protein; 36g Carbohydrate; 0mg Cholesterol; 365mg Sodium


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