Vegetables and Rice

Course : Vegetables
Serves: 1
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4 medium parsnips -- sliced thin (peel first)
1 bunch bok choy -- chopped/sliced, in
1 large chunks
1 can black beans -- rinsed and
1 bottle teriaki sauce
2 Cup brown basmati rice -- to serve vegetables

Preparation / Directions:

Put the sliced parsnips in a casserole (at least 4 qt.) with a tablespoon of water. Microwave on high for five minutes or until a fork can pierce the slices. Dump the black beans in, and stuff the bok choy on the top. If the water has dried up, add a little more. Microwave until the bok choy is wilted and the stem tender-crisp. Stir and serve over cooked rice. Let everyone add their own teriaki sauce. The natural flavors of the vegetables make this appealing, so go easy on the sauce or any spices you are inclined to add.


Nutritional Information:

1352 Calories (kcal); 6g Total Fat; (3% calories from fat); 54g Protein; 286g Carbohydrate; 0mg Cholesterol; 146mg Sodium

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