Vegetables recipes

Vegetable Chilli

Course : Vegetables
Serves: 6

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Ingredients:

1 teaspoon vegetable oil

1 cup sliced green onions

2 large garlic cloves -- minced

1 tablespoon chilli powder

1 teaspoon ground cumin

1/2 teaspoon ground cinnamon

3 cups chopped tomato

2 cups chopped yellow squash

2 cups chopped zucchini

1 cup canned vegetable broth

1/4 teaspoon salt

1/4 teaspoon pepper

19 ounces cannellini beans or other white beans drained

Preparation / Directions:

Heat oil in a large saucepan over medium heat. Add green onions and garlic; saut‚ 2 minutes. Add chilli powder, cumin, and cinnamon; saut‚, 30 seconds. Add tomato and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Stir in beans; cook 10 minutes or until thoroughly heated.

Nutritional Information:

40 Calories (kcal); 1g Total Fat; (23% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 102mg Sodium

Vegetable Chilli

Ingredients:

Preparation / Directions:

Nutritional Information:

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