Vegetable Chilli

Course : Vegetables
Serves: 6
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Ingredients:

1 teaspoon vegetable oil
1 cup sliced green onions
2 large garlic cloves -- minced
1 tablespoon chilli powder
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
3 cups chopped tomato
2 cups chopped yellow squash
2 cups chopped zucchini
1 cup canned vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper
19 ounces cannellini beans or other white beans drained
 

Preparation / Directions:

Heat oil in a large saucepan over medium heat. Add green onions and garlic; saut‚ 2 minutes. Add chilli powder, cumin, and cinnamon; saut‚, 30 seconds. Add tomato and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Stir in beans; cook 10 minutes or until thoroughly heated.

 

Nutritional Information:

40 Calories (kcal); 1g Total Fat; (23% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 102mg Sodium


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