Swiss Chard With Sweet Peppers

Course : Vegetables
Serves: 4
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Ingredients:

1 1/2 pounds swiss chard -- (not the red variety), cleaned
2 medium onions -- very thinly sliced
1/2 large red bell pepper -- very thinly sliced
1 stalk celery -- thinly sliced
3 tablespoons butter
1 teaspoon salt and pepper -- to taste
 

Preparation / Directions:

Separate the chard stems from the leaves. Slice the stems thinly; reserve the leaves intact. In a large pot of boiling salted water, blanch the leaves. Refresh in cold water, squeeze dry and roughly chop. Saute the onions, red pepper, celery and chard stems in the butter until tender. Add the chard leaves and saute until heated through. Season with salt and pepper to taste. Remove from the heat and serve hot.

 

Nutritional Information:

135 Calories (kcal); 9g Total Fat; (55% calories from fat); 4g Protein; 12g Carbohydrate; 23mg Cholesterol; 461mg Sodium


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