Souffled Cheddar Tomatoes


Course : Vegetables
Serves: 6
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Ingredients:


6 large tomato

1/4 teaspoon salt

1/4 teaspoon pepper

2 teaspoons unsalted butter

2 teaspoons flour

3/4 cup milk

1/4 teaspoon dry mustard

1/2 cup sharp cheddar cheese

2 teaspoons chives

3 large egg white
 

Preparation / Directions:


cut 1/2-inch from the top of each tomato scoop out seeds and core sprinkle inside of shells with salt and pepper invert onto paper a cooling rack to drain heat butter in a saucepan, over a medium flame whisk in flour, until bubbly gradually whisk in milk heat and stir until thickened stir in mustard, cheese, and chives-mix well heat and stir until cheese melts remove from heat gently fold in egg whites spoon into drained tomato shells set into a greased baking pan bake @ 400 degrees for 15-18 minutes, until tops are lightly browned serve hot

 

Nutritional Information:

106 Calories (kcal); 6g Total Fat; (47% calories from fat); 6g Protein; 8g Carbohydrate; 18mg Cholesterol; 201mg Sodium


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