Quick Onion Pot Roast

Course : Vegetables
Serves: 1
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Ingredients:

1 package onion soup mix.
3 pounds lean beef pot roast trim off any fat
3 tablespoons flour in 3 tblsp water -- mixed to a paste.
 

Preparation / Directions:

This roast needs no prior browning. Meat brown in the slow cooker and forms a brown gravy. Prepare vegetables separately. Sprinkle onion soup over the bottom of the crock pot. Add pot roast. Cover and cook on LOW about 10 hrs. or 5 hrs. on HIGH. Pour accumulated juices into a saucepan; skim off fat. Add flour-water paste and bring to the boil, stirring constantly until thickened. Serve over sliced meat.

 

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium


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