Oriental Celery And Mushrooms

Course : Vegetables
Serves: 2
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1 cup celery -- diagonally sliced
1 cup mushrooms -- sliced shiitake -- or white mushrooms
1/2 cup onions -- thinly sliced
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon cornstarch

Preparation / Directions:

1. Spray 1-quart microwavable casserole with nonstick cooking spray; add celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on High (100%) for 4 minutes, stirring once halfway through cooking, until celery is tender. 2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add to vegetable mixture and stir to combine; cover and microwave on High for 1 1/2 minutes, until mixture thickens.


Nutritional Information:

41 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 355mg Sodium

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