Liver And Onions

Course : Vegetables
Serves: 3
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Ingredients:

1/2 pound beef liver
2 medium Onion
2 tablespoons vegetable oil
1/4 teaspoon pepper
1/4 teaspoon ground sage
2 teaspoons soy sauce
1 tablespoon lemon juice
1 bunch parsley
 

Preparation / Directions:

* Liver should be sliced from 1/4 to 1/2-inch thick. Cut liver into serving pieces. Mix onions, oil, pepper and sage in 1-qt casserole. Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes. Brush liver with soy sauce. Arrange with thickest pieces to outsied in 9- inch pie plate. Spoon onions evenly over liver. Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn. Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook). Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving.

 

Nutritional Information:

228 Calories (kcal); 12g Total Fat; (48% calories from fat); 17g Protein; 13g Carbohydrate; 268mg Cholesterol; 297mg Sodium


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