Hummus

Course : Vegetables
Serves: 10
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 cups dried chickpeas -- soak overnight in water -- to cover
1 teaspoon baking soda
2 teaspoons salt
6 cloves garlic
3/4 cup lemon juice
1/2 cup tahini
 

Preparation / Directions:

Cook the soaked beans until well done and then strain. Put the beans in a food processor and pur‚e, then add the rest of the ingredients, except the lemon. Add the lemon gradually until you get the right texture and taste.

 

Nutritional Information:

79 Calories (kcal); 6g Total Fat; (67% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 566mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Vegetables Recipes