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Hummus


Course : Vegetables
Serves: 10
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Ingredients:


2 cups dried chickpeas -- soak overnight in water -- to cover

1 teaspoon baking soda

2 teaspoons salt

6 cloves garlic

3/4 cup lemon juice

1/2 cup tahini
 

Preparation / Directions:


Cook the soaked beans until well done and then strain. Put the beans in a food processor and pur‚e, then add the rest of the ingredients, except the lemon. Add the lemon gradually until you get the right texture and taste.

 

Nutritional Information:

79 Calories (kcal); 6g Total Fat; (67% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 566mg Sodium

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