Honey Nut Crisp Topping For Fruit

Course : Vegetables
Serves: 1
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Ingredients:

1/3 cup old-fashioned rolled oats -- (uncooked)
3 tablespoons chopped walnuts
1/4 cup honey
1 large egg white
1/4 teaspoon cinnamon
1/4 teaspoon vanilla
1 dash salt
1 spray non-stick cooking spray
 

Preparation / Directions:

Preheat oven to 325ยก F. In medium bowl, combine oats and walnuts; set aside. In small bowl, mix together honey, egg white, cinnamon, vanilla and salt until blended. Add honey mixture to oats, stir to mix well. To facilitate clean-up, line 11 x 1 7-inch baking sheet with foil and spray with non-stick cooking spray. Spread oat mixture into even layer. Bake about 15-17 minutes until golden brown, tossing mixture 3-4 times during cooking. Remove from oven and cool until crisp and crunchy. Makes 1 cup.

 

Nutritional Information:

525 Calories (kcal); 15g Total Fat; (24% calories from fat); 14g Protein; 92g Carbohydrate; 0mg Cholesterol; 326mg Sodium


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