Fried Okra

Course : Vegetables
Serves: 4
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1 packages frozen okra (16 oz.) sliced
2 cups Canola oil
3/4 cup all purpose flour
1 cup yellow corn meal
1/2 teaspoon pepper
1 teaspoon salt
2 large eggs - beaten
2 cup milk

Preparation / Directions:

Thaw okra. Combine beaten eggs and milk. Place thawed okra in milk and let stand for 15 minutes. Drain okra a small portion at a time. In a large freezer bag, combine flour, meal, salt, and pepper. Add drained okra and shake to coat well. Heat oil in a large skillet. Drop a single layer of coated okra into hot oil. Cook until browned turning only once with a spatula. Drain on paper towels. Repeat until all okra is cooked. Serve while hot. You can also use fresh okra. Wash, remove ends and slice okra. Follow same procedure as for frozen.


Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

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