Easy Baked Onion Rings

Course : Vegetables
Serves: 8
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1/2 cup onions -- chopped
2 tablespoons reduced fat margarine -- melted
1 tablespoon fat-free parmesan cheese
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
8 ounces crescent rolls
1/4 cup white bread crumbs
1/2 teaspoon chili powder
2 whole egg whites -- slightly beaten
 

Preparation / Directions:

Preheat oven to 375 degrees. In a small bowl, combine onions, margarine, Parmesan cheese, half teaspoon chili powder, garlic powder, and black pepper. Mix well and set aside. Separate dough into four rectangles; firmly press perforations to seal. Cut each rectangle lengthwise into two strips, forming eight strips. Spoon two teaspoons onions mixture down center of each strip. Bring long side of dough together over filling; firmly pinch edges to seal. Twist each filled dough strip; form into a ring. Pinch ends of strips together to seal; set aside. In a small bowl, combine crumbs and remaining chili powder. Dip tops of rings in beaten egg whites and then in crumb mixture. Place, crumb side up, on unprepared baking sheet. Bake for 15 minutes, or until golden brown.

 

Nutritional Information:

12 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 2g Carbohydrate; 1mg Cholesterol; 24mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Vegetables Recipes