Dikyet Bamya

Course : Vegetables
Serves: 4
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Ingredients:

2 pounds okra
1 pound savory minced meat
5 cloves garlic
2 cups tomato juice
2 tablespoons cooking oil
1 teaspoon salt -- pepper, and mixed spices
 

Preparation / Directions:

Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef. Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra. Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed . Turn over onto serving dish.

 

Nutritional Information:

367 Calories (kcal); 1g Total Fat; (2% calories from fat); 19g Protein; 74g Carbohydrate; 0mg Cholesterol; 75mg Sodium


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