|
Cauliflower Au Gratin | |||||||||||||||||
Course : Vegetables Serves: 6 - 8 |
|
||||||||||||||||
Ingredients:
| |||||||||||||||||
Preparation / Directions:1. Cut the cauliflower into medium pieces and place in a bowl with the onions. Set aside.
2. Blend the soy milk, water, cashews, salt, white and black pepper, nutmeg, garlic powder, and nutritional yeast in a blender until smooth. Pour into a saucepan and gently heat, stirring often. 3. Meanwhile, heat the oil in a small saucepan. Add the flour to make a roux. Then whisk the heated soy milk mixture into the roux to make a light, creamy sauce. For a thicker sauce, use more roux. Pour the sauce over the vegetables and stir. 4. Oil a casserole dish. Pour the vegetable and sauce mixture into the pan and press lightly. Sprinkle the bread crumbs over the vegetables and cover with paprika. 5. Cover and bake in a preheated oven at 350 degrees for 45 to 55 minutes. | |||||||||||||||||
Nutritional Information:1073 Calories (kcal); 107g Total Fat; (86% calories from fat); 11g Protein; 26g Carbohydrate; 0mg Cholesterol; 477mg Sodium | |||||||||||||||||