Assorted Stir-Fried Vegetables


Course : Vegetables
Serves: 16
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Ingredients:


1 Cup peanut oil

1 pound napa cabbage

16 medium tree ears

3/4 cup sliced bamboo shoots

1/2 cup celery

1/2 cup carrot

16 ounces canned baby corn

1/2 cup scallions

1 tablespoon garlic

1 tablespoon ginger

1 teaspoon salt

1 cup chicken stock

2 tablespoons soy sauce

3 tablespoons cornstarch

1 teaspoon sesame oil
 

Preparation / Directions:


heat the oil in a wok, over a moderately-high flame add the garlic and stir-fry for 10 seconds remove and discard garlic add the ginger and salt stir-fry for 10 seconds add the cabbage and stir-fry for 2 minutes add the remaining vegetables and stir-fry for 1-2 minutes add the chicken stock and soy sauce, stir cover and simmer for 2-4 minutes, until vegetables are tender-crisp combine the cornstarch and water-mix well gradually stir into the wok mixture heat and stir until thickened remove from heat stir in sesame oil serve hot, with rice

 

Nutritional Information:

21 Calories (kcal); trace Total Fat; (15% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 412mg Sodium


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