Sliced Beet Salad

Course : Vegetables
Serves: 2
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Ingredients:

1 1/2 cups beets sliced, canned and cooked
1 piece bay leaf
4 whole cloves
4 whole allspice
1 small grapefruit
1 package equal sweetener (2 tsp)
 

Preparation / Directions:

Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices from the liquid and pour over the beet slices and grapefruit sections. Add the sweetener. Marinate for at least 1 hour before serving. Drain off the liquid before serving.

 

Nutritional Information:

1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21 grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg potassium, 0 cholesterol


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