Crab And Corn Cakes

Course : Vegetables
Serves: 4
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Ingredients:

1 cup corn
2 cloves garlic chopped
1 teaspoon dijon mustard
1 large egg
1 teaspoon worcestershire sauce
1/2 cup crab
1/2 cup flour
2 large green onions -- chopped
 

Preparation / Directions:

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.


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