Turkey recipes

Turkey Bean and Rice Skillet

Course : Turkey
Serves: 6

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Ingredients:

1/2 teaspoon olive oil

1 pound turkey light meat -- cooked

1/2 cup onions -- chopped

1/2 cup bell peppers -- chopped

1/2 cup celery -- sliced

14 1/2 ounces crushed tomatoes

15 ounces dark red kidney beans -- undrained

8 ounces no-salt-added tomato sauce

1/4 cup water

2 teaspoons chili powder

1 cup long-grain white rice

1 teaspoon salt

3/4 cup low-fat monterey jack cheese -- grated

Preparation / Directions:

In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice, Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese a top.

Nutritional Information:

271 Calories (kcal); 7g Total Fat; (21% calories from fat); 20g Protein; 32g Carbohydrate; 49mg Cholesterol; 510mg Sodium

Turkey Bean and Rice Skillet

Ingredients:

Preparation / Directions:

Nutritional Information:

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