Orzo Tuna Tomatoes

Course : Tuna
Serves: 4
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Ingredients:

1/3 cup orzo
6 1/2 ounces canned solid white tuna in water -- drained, flaked
1/2 cup plain nonfat yogurt
1/2 cup red bell pepper -- diced
1/3 cup blanched slivered almonds -- toasted
1/4 cup celery -- sliced
3 tablespoons parsley -- chopped
1 teaspoon lemon juice
1/4 teaspoon dried tarragon
4 medium tomato
 

Preparation / Directions:

Cook pasta according to package directions; drain and cool. Mix together remaining ingredients, except tomatoes. Cut tomatoes in half; squeeze lightly to remove seeds. Top tomato halves with salad mixture to serve. Note: If orzo is unavailable, melon seed pasta may be substituted.

 

Nutritional Information:

101 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 20g Carbohydrate; 1mg Cholesterol; 42mg Sodium


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