Tuna recipes

Orzo Tuna Tomatoes

Course : Tuna
Serves: 4

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Ingredients:

1/3 cup orzo

6 1/2 ounces canned solid white tuna in water -- drained, flaked

1/2 cup plain nonfat yogurt

1/2 cup red bell pepper -- diced

1/3 cup blanched slivered almonds -- toasted

1/4 cup celery -- sliced

3 tablespoons parsley -- chopped

1 teaspoon lemon juice

1/4 teaspoon dried tarragon

4 medium tomato

Preparation / Directions:

Cook pasta according to package directions; drain and cool. Mix together remaining ingredients, except tomatoes. Cut tomatoes in half; squeeze lightly to remove seeds. Top tomato halves with salad mixture to serve. Note: If orzo is unavailable, melon seed pasta may be substituted.

Nutritional Information:

101 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 20g Carbohydrate; 1mg Cholesterol; 42mg Sodium

Orzo Tuna Tomatoes

Ingredients:

Preparation / Directions:

Nutritional Information:

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