HungryMonster.com is your source for recipes.

go!
Facebook Twitter Google Pinterest

Tuna Tapenade


Course : Tuna
Serves: 8
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


6 1/2 ounces waterpacked albacore Tuna -- drained

1/2 cup Dry-curd cottage cheese

2 tablespoons Lemon juice

2 tablespoons Fat-free mayo

2 teaspoons Olive oil

1 tablespoons Minced fresh parsley

1 teaspoon Dried tarragon

1 teaspoon Dijon mustard

3 medium Carrots -- cut into sticks

1 cup Broccoli florets

3 medium Stalks celery -- cut into Sticks

2 cups Cherry tomatoes (optional)
 

Preparation / Directions:


In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Tuna Recipes