Soft Chicken Tacos With Mango Salsa


Course : Tacos
Serves: 8
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Ingredients:


1 cup diced plum tomato

1 cup diced peeled mango -- (1 medium)

1/4 cup diced red bell pepper

1/4 cup diced red onion

1/4 cup chopped fresh cilantro

3 tablespoons fresh lime juice

1 tablespoon minced seeded jalapeno pepper

1/8 teaspoon salt

1 dash pepper

8 tortillas fat-free flour tortillas -- (7-inch)

3 cups shredded cooked chicken breast skinned -- (1-1/2 pounds)

1/2 teaspoon salt

1/2 cup low-fat sour cream

2 cups thinly sliced red cabbage
 

Preparation / Directions:


Combine the first 9 ingredients in a bowl; stir well. Let stand at room temperature 30 minutes. Wrap tortillas tightly in foil, and bake at 350 degrees for 10 minutes. Combine chicken and 1/2 teaspoon salt; toss well. Spread 1 tablespoon sour cream over each tortilla. Divide the chicken evenly among tortillas; top each with 1/4 cup mango mixture and 1/4 cup cabbage, and fold in half.

 

Nutritional Information:

86 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 17g Carbohydrate; 3mg Cholesterol; 344mg Sodium


1 Kitchen's say:
  (5 3/4 Stars!)
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