Stir-Fry recipes

Rainbow Stir-Fry

Course : Stir-Fry
Serves: 4

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

1 pound scallops -- crabmeat

2 medium red bell peppers

10 milliliters garlic -- minced

2 bunches watercress or

1 pound fresh spinach

2 tablespoons vegetable or olive oil

1 tablespoon lemon juice

1/8 teaspoon salt

1/8 teaspoon dried red pepper flakes

Preparation / Directions:

Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and sauté until wilted. Season to taste with salt and red pepper, and serve immediately.

Rainbow Stir-Fry

Ingredients:

Preparation / Directions:

More Stir-Fry Recipes