Stews recipes

Dijon Beef Stew

Course : Stews
Serves: 4

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Ingredients:

2 pounds stew meat

3 tablespoons olive oil

1 small onion chopped

2 tablespoons soy flour or thickener

2 cups beef broth

2 tablespoons dijon

1/2 pound mushrooms

1 tablespoons butter

1/4 cup dry red wine

Preparation / Directions:

Dredge beef with flour. Saute in hot oil in Dutch oven. Add onions and cook til onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3 hours til meat tender. Saute mushrooms in butter for 5 min, and add wine. Bring to boil and add to stew. (7 carbs ea.)

Dijon Beef Stew

Ingredients:

Preparation / Directions:

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