Stews recipes

Peanut Butter Stew

Course : Stews
Serves: 1

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Ingredients:

1 Pound stewing meat

2 Large tomatoes -- diced

1/2 Cup oil

1/4 Cup peanut butter

1/2 Teaspoon Mrs. Dash inch Seasoning

1 Large onion -- chopped or sliced

1 Large pepper -- finely chopped

1/2 Teaspoon cayenne -- optional

1 teaspoon salt to taste

Preparation / Directions:

Season meat with Mrs. Dash. Let it absorb for three hours. Brown meat in oil. Add some water and simmer until tender. Remove and set aside. In the same oil saute pepper and onions. Add tomatoes and set aside. In the same oil saute pepper and onions. Add tomatoes and stir briskly. Mix peanut butter with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to tase ad let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable.

Nutritional Information:

1459 Calories (kcal); 143g Total Fat; (84% calories from fat); 20g Protein; 38g Carbohydrate; 0mg Cholesterol; 330mg Sodium

Peanut Butter Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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