Chiang Mai Steaks


Course : Steak
Serves: 4
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Ingredients:


---COCONUT MILK---

1 1/2 cups water

1 cup packed -- flaked coconut

---STEAKS---

4 fillets beef tenderloins -- cut 1 inch thick -- (approx. 4 oz. each)

2 tablespoons creamy peanut butter

2 teaspoons curry powder

1 Cup coconut milk

medium kiwi fruit -- peeled and sliced -- if desired

2 tablespoons all-purpose flour

1/4 teaspoon salt

1/2 Cup flaked coconut

1/2 teaspoon butter

1 teaspoon parsley sprigs

1/2 teaspoon vegetable oil
 

Preparation / Directions:


Prepare coconut milk. Combine flour and salt; dust beef tenderloin steaks. Shake off excess flour and reserve. heat butter and oil in large heavy frying pan over medium heat until hot. Add steaks; pan fry 6 to 8 minutes or to desired degree of doneness, turning once. Remove steaks, keep warm. Reduce heat to medium low. Add reserved flour to pan and cook just until brown, stirring constantly. Stir in peanut butter and curry powder until smooth. Gradually, add coconut milk and cook until sauce comes to a boil and thickens, stirring constantly. Return steaks to pan and turn to coat with sauce. Place steaks on heated platter. Garnish with Kiwi and parsley sprigs. Sprinkle with coconut. Serve steaks with sauce. COCONUT MILK: Bring 1 1/2 cups water to a boil in small saucepan Add 1 cup packed, flaked coconut and simmer,uncovered,5 minutes. Process in blender at high speed for 1 to 2 minutes or until thoroughly blended. Strain coconut milk, discarding coconut.

 

Nutritional Information:

165 Calories (kcal); 16g Total Fat; (79% calories from fat); 2g Protein; 7g Carbohydrate; 1mg Cholesterol; 150mg Sodium


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