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Maple Glazed Squash


Course : Squash
Serves: 4
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Ingredients:


1 large acorn squash -- cut into fourths, seeds discarded

1 spray butter flavored vegetable cooking spray

1 large tart cooking apple -- unpeeled,cored and sliced

1/4 cup raisins

1/4 cup chopped walnuts

1/2 Cup maple flavored syrup
 

Preparation / Directions:


Place squash, cut sides up, in baking pan; add 1/2 cup hot water. Bake, covered, in preheated 400 degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. Add apple, raisins, and walnuts and cook over medium heat until apple slices are tender, about 5 minutes. Add maple flavored syrup; cook until hot through, 2 to 3 minutes. Place squash wedges on serving platter; spoon apple mixture over.

 

Nutritional Information:

118 Calories (kcal); 5g Total Fat; (31% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 4mg Sodium

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