Ww-Yellow Split Pea 'n' Ham Soup


Course : Soups
Serves: 2
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Ingredients:


3 ounces uncooked yellow split peas

1 teaspoon margarine

1/2 cup chopped carrots

1/4 cup chopped onion and celery

2 ounces chopped boiled ham

2 cups water

1 1/2 packages instant chicken broth and seasoning mix

1 small bay leaf -- studded with one whole clove

1 dash ground cinnamon

1 dash white pepper
 

Preparation / Directions:


Sort and rinse peas; set aside. In 2-quart saucepan heat margarine until bubbly and hot; add carrot, onion, celery, and ham and cook, stirring constantly, until onion is translucent. Stir in split peas and remaining ingredients and bring to a boil. Reduce heat, cover, and let simmer until peas and vegetables are soft, about 45 minutes. Let soup cool slightly; remove and discard bay leaf and clove. Transfer soup to work bowl of food processor and process utnil pureed; return to saucepan and cook until heated.

 

Nutritional Information:

31 Calories (kcal); 2g Total Fat; (54% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 41mg Sodium


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