White Bean Soup With Rosemary And Parmesan


Course : Soups
Serves: 6
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Ingredients:


1 1/2 cups dried white small navy bean -- picked over

3 tablespoons olive oil

1 medium yellow onion -- minced

1 medium carrot -- wash, finely chopped

1 medium celery stalk -- finely chopped

1 teaspoon fresh rosemary -- minced

7 cups chicken stock

1 teaspoon salt

1 teaspoon pepper -- freshly ground

1/2 cup parmesan -- freshly grated

1 tablespoon fresh parsley -- minced
 

Preparation / Directions:


This is a sturdy soup that makes a meal in itself. Itis popular in northern Italy, especially Tuscany. You may substitute other dried beans such as garbanzo, white kidney beans or cannellini beans. Garnish with croutons if desired. Soak the beans in lots of water for at least three hours. Drain. Cook the onioin, carrot and celry in heated oil for about 10 minutes or until soft. Add garlic and rosemary and cook for 3 minutes. Add the beans and stock, reduce the heat to low and simmer, uncovered, until tender -about an hour and a half. Cool slightly. Place one-third of the bean mixture in a blender or processor and puree until smooth. Return to soup and reheat. Adjust seasonings. Ladle the soup into bowls and garnish with cheese and parsely and serve at once.

 

Nutritional Information:

99 Calories (kcal); 7g Total Fat; (73% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 2516mg Sodium


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