LOW-FAT VEGETABLE SOUP 1


Course : Soups
Serves: 8
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Ingredients:


3 medium zucchini sliced

2 medium carrots sliced

10 medium mushrooms sliced

1 medium onion sliced

10 ounces russet potato peeled, cut into 1 inch pieces

3 cans vegetable broth (14 1/2-ounce)

3 cups canned crushed tomatoes with added puree

1 cans stewed tomatoes (14 1/2-ounce)

3 tablespoons chopped fresh parsley

2 tablespoons chopped fresh cilantro

1 tablespoon garlic chopped

1 teaspoon dried basil

1 teaspoon dried oregano

1 tablespoon Additional chopped fresh parsley
 

Preparation / Directions:


Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes. Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.

 

Nutritional Information:

25 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 10mg Sodium


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