Soups recipes

Kale and bean soup

Course : Soups
Source: portuguese-recipes.com
Serves: 4-6

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A great vegetarian soup with lots of fiber and vitamins.

Ingredients:

1 tablespoons olive or canola oil

7 cloves garlic ( crushed or minced)

1 large onion,chopped

4 cups kale chopped if fresh ( you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans )

4 cups chicken or veggie broth

30 ounces white beans,any kind

1 can stewed tomatoes or chopped fresh tomatoes

1 teaspoon dried thyme

1 teaspoon rosemary

1 teaspoon salt and pepper to taste

1 cup chopped parsley

Preparation / Directions:

In a large pot, heat olive oil then add garlic and onion. Sauté these ingredients until soft.Add kale and sauté until wilted.Add 3 cups of the broth, 2 cups of beans, tomatoes, herbs,salt and pepper.Simmer 5 to 10 minutes. Use a blender, or what have you, mix the remaining beans and broth until smooth.I bet your asking why, its to thicken the soup. Mix into soup.Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley.

Kale and bean soup

Ingredients:

Preparation / Directions:

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