Spicy Garbanzo Bean And Turkey Sausage Soup


Course : Soups
Serves: 6
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Ingredients:


1 teaspoon olive oil

3/4 pound turkey sausage -- crumbled, casings removed

8 large garlic cloves -- chopped

1 cup canned diced peeled tomatoes with juices

2 tablespoons thinly sliced seeded jalapeno chile

1 teaspoon ground cumin

1 teaspoon chopped fresh rosemary or 1/2 tsp dried

45 ounces garbanzo beans -- undrained (15 to 16)

2 cups canned chicken broth or beef broth

2 tablespoons fresh lemon juice

1 tablespoons garnish: chopped fresh cilantro

1 medium garnish: 1 avocado -- peeled and sliced
 

Preparation / Directions:


Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and saut‚ until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.) Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately.

 

Nutritional Information:

789 Calories (kcal); 14g Total Fat; (15% calories from fat); 41g Protein; 131g Carbohydrate; 0mg Cholesterol; 52mg Sodium


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