|
Mushroom Barley Soup | ||||||||||||
Course : Soups Serves: 4 |
|
|||||||||||
Ingredients:
| ||||||||||||
Preparation / Directions:This makes one recipe of soup mix.
NOTE: If you cannot find some of these vegetables dried you can
substitute fresh when you make the soup, or substitute 5 tablespoons
for dehydrated vegetable mix found at bulk food stores (at least in
Canada and US). or do as I do and dehydrate your own.
To make soup:
1 recipe of soup mix
5 cups boiling water
1 can (14 oz) tomatoes (I prefer diced stewed tomatoes)
Add water, mix and tomatoes together and return to full boil. Then
simmer covered for 30 minutes. Remove soup from heat and let set for
10 minutes before serving.
| ||||||||||||
Nutritional Information:458 Calories (kcal); 2g Total Fat; (2% calories from fat); 14g Protein; 104g Carbohydrate; 0mg Cholesterol; 2147mg Sodium | ||||||||||||