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Low-Fat Vegetable Soup | |||||||||||||||
Course : Soups Serves: 8 |
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Ingredients:
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Preparation / Directions:Combine zucchini, carrots, mushrooms, onion and potato in heavy large
Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3
tablespoons parsley, cilantro, garlic, basil and oregano. Bring
mixture to boil. Reduce heat, cover and simmer until vegetables are
tender, about 30 minutes.
Strain cooking liquid into large saucepan; reserve vegetables. Place 3
cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until
smooth. Stir puree into remaining cooking liquid in saucepan. Return
remaining vegetables to cooking liquid. Season to taste with salt and
pepper. (Can be prepared 5 days ahead. Cover and refrigerate.)
Bring soup to simmer. Ladle into bowls. Sprinkle with additional
parsley.
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Nutritional Information:1039 Calories (kcal); 14g Total Fat; (11% calories from fat); 41g Protein; 202g Carbohydrate; 7mg Cholesterol; 5050mg Sodium | |||||||||||||||