Low-Fat Vegetable Soup


Course : Soups
Serves: 8
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Ingredients:


3 Medium zucchini -- sliced

2 medium carrots -- sliced

10 medium mushrooms -- sliced

1 Medium onion -- sliced

10 Ounces russet potato -- peeled, cut into 1 inch pieces

3 Cans vegetable broth -- (14 1/2 ounce)

3 Cups canned crushed tomatoes with added puree

1 Can stewed tomatoes -- (14 1/2 ounce)

3 Tablespoons chopped fresh parsley

2 Tablespoons chopped fresh cilantro

1 Tablespoon garlic chopped

1 Teaspoon dried basil

1 Teaspoon dried oregano

1 bunch Additional chopped fresh parsley
 

Preparation / Directions:


Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes. Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.

 

Nutritional Information:

1039 Calories (kcal); 14g Total Fat; (11% calories from fat); 41g Protein; 202g Carbohydrate; 7mg Cholesterol; 5050mg Sodium


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