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Heart-Healthy Black Bean Soup | ||||||||||||||
Course : Soups Serves: 6 - 8 |
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Ingredients:
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Preparation / Directions:Rinse beans and soak overnight in water to cover...I usually add a little
more myself. The next day, saute onion...the chopped one...garlic, bell
pepper till soft. Add to beans with the remaining ingredients, except
sherry. Cook until thickened...usually 1 and a half hour. Remove the clove
studded onions and the bay leaf. Pour in sherry and stir; if a smoother
soup is desired, puree all or 1/2.
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Nutritional Information:568 Calories (kcal); 54g Total Fat; (94% calories from fat); trace Protein; 6g Carbohydrate; 0mg Cholesterol; 6mg Sodium | ||||||||||||||