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Fresh Tomato Soup With Cilantro | ||||||||||||||
Course : Soups Serves: 1-1/2 quarts |
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Ingredients:
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Preparation / Directions:Cut onion slices in half.
Coat a large saucepan with cooking spray; add oil, and place over medium heat until hot. Add onion, celery, and garlic; saute 5 minutes or until tender. Add cumin, salt, and pepper; cook 5 minutes, stirring frequently. Add tomato, water, and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
Place 2-1/2 cups tomato mixture in container of an electric blender; cover and process until smooth. Add tomato puree back to mixture in pan, and stir well. Add chopped cilantro, and stir well.
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Nutritional Information:95 Calories (kcal); 9g Total Fat; (47% calories from fat); 18g Protein; 4g Carbohydrate; 0mg Cholesterol; 1135mg Sodium | ||||||||||||||