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Dennis's Cream Of Vegetable Soup | ||||||||||||||
Course : Soups Serves: 4 |
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Ingredients:
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Preparation / Directions:Spray a Dutch oven with cooking spray (like PAM), saut‚ carrots, onion and garlic over low heat until softened, about 5 minutes. (If you find it is scorching add some of the broth.) Add broth, cabbage, beans, tomato paste, basil, oregano, Old Bay and salt if using; bring to a boil, lower the heat and simmer, covered about 15 minutes or until the beans are tender. Stir in zucchini and cook another 3 or 4 minutes. After the vegetables are cooked pur‚e, return to pan add the skim milk and heat to just below boiling. DO NOT ALLOW TO COME TO BOIL. Serve immediately.
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Nutritional Information:78 Calories (kcal); trace Total Fat; (2% calories from fat); 12g Protein; 14g Carbohydrate; 1mg Cholesterol; 594mg Sodium | ||||||||||||||