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Cousin Christoff's Quick Cassoulet


Course : Soups
Serves: 6
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Ingredients:


1 teaspoon olive oil

1 medium onion -- diced

2 medium rutabagas or potatoes -- diced

3 cloves garlic -- minced (3 to 5)

1/2 pound firm tofu or seitan* -- cubed (optional)

1/2 teaspoon thyme

1/2 teaspoon basil

1/2 teaspoon marjoram

1/2 teaspoon rosemary

1/2 teaspoon white pepper

1 tablespoon Dijon mustard

1 tablespoon light miso (or 1/2 tsp salt) -- optional

2 cups cooked white beans

2 cups vegetable broth or water -- about

1 bunch chopped parsley or sliced green onions -- for garnish
 

Preparation / Directions:


[* Use frozen tofu or Quorn for better texture.] Preheat oven to 350F. Heat oil in large ovenproof pot or casserole, or coat with cooking spray. Add onions, carrots, rutabagas or potatoes, and garlic; saute about 5 minutes. Add tofu or seitan, if desired, herbs, mustard, miso or salt, and beans. Add enought broth or water to cover. Cover and bake 45 minutes. Garnish with parlsey or green onions, if desired.

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