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Chili Bean Soup | |||||||||
Course : Soups Serves: 6 |
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Ingredients:
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Preparation / Directions:Soak beans by the preferred method. (For each pound of California dry beans add 10 cups hot water. You may add up to 2 teaspoons of salt per pound of beans to help the beans absorb water more evenly. Heat to boiling, let boil 2 to 3 minutes. Remove from heat, cover and set aside for at least 1 hour, but preferably 4 hours or more. The longer soaking time is recommended to allow a greater amount of sugars to dissolve, thus helping the beans to be more easily digested. Always discard the soak water.) Drain and empty them into a large pot. Add 6 to 8 cups boiling water, garlic and onion salt, thyme, marjoram. Cover and simmer until beans are tender (2 1/2 to 3 hours.) Don't let beans boil dry. Add hot water as needed. Spoon out 3 cups of the cooked beans to use another day in another way. Mash rest of beans with their liquid. Add remaining ingredients, plus 1 cup hot water. Heat at least 10 minutes to blend flavor
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Nutritional Information:275 Calories (kcal); 1g Total Fat; (2% calories from fat); 16g Protein; 52g Carbohydrate; 0mg Cholesterol; 614mg Sodium | |||||||||